With so much emphasis on calcium, its easy to forget all the other vitamins and minerals necessary to build and maintain healthy bones. Many people only know about calcium. But calcium alone won't protect your bones.
Bones are constantly being re-modeled. Some researchers think adnormal bone deposits cause or attribute to arthritis and arthritic pain. Several Naturalpathic colleague attritbute arthritis to mineral deficiency.
Here are a few vitamins and minerals you'll need for building strong bones.