DIY Home Remedies For Insomnia

Each night millions of people struggle to fall asleep. But you don't have to be one of them.

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If you have difficulty sleeping at night, one of the best things you can do is wear a black eye shield to block light from entering your brain through your eyes.

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Sleep is ushered in by neurotransmitters.  These production of these neurotransmitters requires the presence of vitamins and minerals. Herbs, like those listed below, help the body to relax.

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