A lack of sleep affects your health and you might not enough know it because illness associated with sleep deprivation is commonly attributed to other causes. Here's how not getting enough sleep affects your body. People suffering from insufficient sleep suffer with memory problems, unstable blood sugar, mood disorders, hypertension. Insufficient sleep increases the risk for cancers such as prostate cancer and breast cancer. Here's 6 tips to help you fall asleep.
- 30 minutes for bedtime turn off all electronics
Make your bedtime snack foods high in tryptophan
Take a warm bath with Epsom salt and lavender oil
Add prayer to your bedtime routine
Make the bedroom the ideal sleep room: comfortable, clutter free, slightly cool, dark