Each night millions of people struggle to fall asleep. But you don't have to be one of them.
If you have difficulty sleeping at night, one of the best things you can do is wear a black eye shield to block light from entering your brain through your eyes.
Sleep is ushered in by neurotransmitters. These production of these neurotransmitters requires the presence of vitamins and minerals. Herbs, like those listed below, help the body to relax.